Gratitude is Coping Mechanism #4. This coping mechanism, sets up so many things. Being grateful it not only changes your attitude, but it enables seeing things with a positive attitude.
One part of living with dementia is that you quickly find out that mornings are the best time. Sleep helps our minds regenerate. Like others, I find my mind clear and ready to take on the day.
The second most important Coping Mechanism that you can develop if you’re struggling with memory issues is using Calendar, Notes and Reminders.
Like the coping mechanism Simplification, coping mechanisms are best implemented as early as possible because we want to build Coping Mechanisms into good habits
Today we’re going to start the series in Chapter 9 with the most important coping mechanism. Coping mechanisms are one of the most important set of things you can do if you have problems with memory, and quite honestly you should start doing these things as soon as possible after you find out that you have dementia or even suspect you may have memory issues.
In my darkest despair I felt I had nothing to offer, I would eventually become an immense burden on my wife and family. I discussed this on my video Getting to Know Me Part 1. How could I be of service to other when I have Lewy Body Dementia.
Don’t Multitask – First according to science it doesn’t really exist, but we all think we can do it. Complexity is the worst thing for a person with dementia.
Taking time to socialize is two-sided issue, intimate gatherings with friends are OK but large gathering, even with family can cause a person with dementia to be anxious and have other issues.
Project and hobby are great ways to pass the time and exercise the brain. It is best that you work on a hobby that is not too much work mentally, but still this is the time to begin a project or a hobby that give you joy.
In my house shows that have violence of any kind have been off the table for a long time. I used to love Sci Fi and Action Movies, but now the violence just ramps up my anxiety. My advice is find entertainment that makes you laugh.
Walking is a very positive exercise that everyone with dementia should do. It is recommended to walk at least 150 min. per week. So get started - go for a walk.