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Living with dementia

Make Peace a Priority

Today we're going to talk about peace.  Not peace in the world, not peace in our time, but inner peace.  And putting inner peace as a priority. There are three key categories that constitute your ability to help make personal peace a priority: 1. Mental well-being. 2. Emotional well being 3. Spiritual state

My Process for Meditating Past Pain

I learned how to meditate years ago as a necessity to keep doing my job. The projects I lead were stress filled and I found myself bringing the stress home to my family on the weekends. So, I searched for ways to deal with it. I did paintings in the evenings; I took walks and listen to music… all the great things but the real thing that help me was learning meditation.